Blood is the body fluid that transfers the nutrient and oxygen throughout the human and animal body. Any malfunction in the fluid may cause harm to the human body.
Blood pressure is the force by which the blood is transported around the body. Sometimes due to abnormality it can be high or low. Both high and low blood pressures are harmful for the body. High blood pressure strains the blood vessels, increases the heart rate and may lead to heart attack and strokes. High blood pressure is also termed as hypertension.
The factors that results in high blood pressure are smoking, obesity, excess of salt in diet, alcohol consumption, lack of physical activities, stress, age, genes, chronic kidney disease and thyroid disorder. Family generic patterns are also responsible for this disease. Stress, anxiety and over thinking are also causes of hypertension. The symptoms of the same are dizziness, fatigue, heart palpitations and pain in the back of neck.
High blood pressure affects more man than woman. Ayurveda has suggested many ways to control blood pressure. The Indian Medicine System has given the best solution to the problem of high blood pressure. It has surveyed the root cause of the hypertension and found ways to cure it completely. They administered the herbs that would eradicate the problem from roots. The digestion has to be improved and the digestive fire is to be enhanced. Also, all the toxins from the body must be eliminated from the heart channels. Other techniques like meditation, yoga and pranayam must be adopted. These help to attain peace of mind and keep it stable.
Ayurveda also suggest a different kind of life style that will eliminate all the issues related to high blood pressure. It is advisable to avoid meat, eggs, table salt, pickles, tea, coffee and cigarettes.
Laughter is also the best remedy to relieve from hypertension. Regular exercise, brisk walk, swimming and other physical exercises makes body lower the high blood pressure. It is also advisable to increase the intake of garlic, lemon, parsley, organic amla candies Indian gooseberry, watermelon, grapefruit, skim milk and cottage cheese.
Eating organic food also is a way relieve from hypertension.
Some Natural Remedies for Curing High Blood Pressure:
1. Celery helps to reduce the blood pressure by reducing the blood concentration of stress hormones. It is a natural treatment.
2. As the herbal remedy, Amla and honey consumed together every morning reduces the high blood pressure.
3. Lemon has a good stock of Vitamin C. Vitamin C is very effective in controlling hypertension.
4. Food materials like watermelon and boiled potato control the high blood pressure.
5. All kinds of vegetables contain potassium that eases the hypertension symptoms and effects.
Spinal spray, cold spray, mud bath, sun bath, hot foot bath etc are also very effective herbal methods to control hypertension. Enema is also a very powerful method.
High blood pressure is a very common problem in the modern world. Everyone around is stressed for a thing or other. These measures will definitely help to overcome hypertension and to gain back peace of mind.