The selection of herbs in Arthrohills is based upon a long standing use as a traditional solution to promote joint health, control natural inflammatory responses within the body and maintain healthy nerve and tissue function. Nirgundi contains alkaloids, glycosides, flavonoids, resins and tannins. It has potent anti inflammatory and analgesic properties. Methi has steroidal saponins help reduce inflammation and pain in joints. Sunthee(dry ginger) contains very potent anti-inflammatory compounds called gingerols which helps in reducing inflammation and control arthritis pain. Guggulsterone isolated from guggul has been identified as the bioactive constituent which helps to relieve pain and inflammation associated with joint disorders, arthritis and rheumatism. Benefits : Helps relieve mild and temporary pain due to exercise or normal overuse. Helps in improving joint mobility. Directions for use : Take 2 soft gel capsules daily in the morning with water or milk. It should ideally be taken on empty stomach before meals. For better results it should be taken with warm water. Caution : Pregnant or lactating women are advised to consume herbal products under advise of the physician. Store in a cool dry place. Keep out of reach of children. Protect from sunlight. Disclaimer : These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.